BREATH COACHING
Healing through the power of breath
We take 25-35,000 breaths a day and release 70% of our toxins through our breath. How many of those breaths can you remember consciously taking?
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The breath is the most effective and tangible way to drop into a deeper awareness of yourself and shift the state of your body, energy, mind and emotions.
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By working on the common breath dysfunctions we can train ourselves to breath naturally in a more functional and effective way, and by learning conscious breathing exercises sourced from both Ancient Eastern practices and 21st Century Western medical science we can learn how to uplift, energise, relax, focus and bring our bodies back into homeostasis. We can not only change how we feel in that very moment but long term effect everything in our lives positively.
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THE POWER OF THE BREATH CAN HEAL AND TRANSFORM.
ONE TO ONE
GROUP SESSIONS AND WORKSHOPS
CORPORATE
ONE TO ONE
Each 1:1 coaching session varies to support you with your personal growth on your journey with the breath. With my guidance you will learn how to use structures and specific techniques safely and confidently in everyday situations. Leading to a more mindful, healthy and meaningful life.
GROUP SESSIONS ANDÂ WORKSHOPS
Informative, fun, powerful group sessions and workshops are a great way to discover the world of breathwork. I will take you on a journey to connect to your breath and guide you through different exercises which you can take away to use as tools in your daily life. Sessions include breathwork, relaxation, discussion, mediation and some mindful movement.
CORPORATE
Classes available online via zoom or in person. Sessions include breathwork, relaxation, discussion, mediation and some mindful movement. Conscious breathwork exercises can be used to both energise and uplift energy as well as relax and calm the nervous system. Which, once understood, can be used as a tool to improve our physical and mental health, emotional wellbeing and performance in the workplace.
BENEFITS OF BREATHWORK
SHIFT AND BALANCE ENERGY
Conscious breathing techniques and structures can be used to both energise, uplift, refocus and revitalise. As well as calm, sooth, relax and restore.
RELEASE TOXINS
70% of our toxins are released through our breath. Breathing deeply and efficiently helps the systems in the body to detoxify and remove stagnant air and energy.
ALLEVIATES ANXIETY AND DEPRESSION
Breathwork can not only help sooth the nervous system relieving anxiety in the moment but over a period of time teach you the tools to be to be able to process your emotional state and refrain from 'depress'ing the emotions.
BETTER SLEEP
By learning the techniques and tools to shift yourself into homeosatis you can help alleviate long term sleep issues.
As well as also learning specific breath work to help you fall asleep at night.
CALMS THE NERVOUS SYSTEM
Shifting us from the sympathetic nervous system (The state we are in during high levels of stress) to the parasympathetic nervous system (A calmer state of being in which we can rest, restore and digest more efficiently).
IMPROVES PERFORMANCE
Become more confident, improve memory, focus and decision making by consciously using the breath techniques to remain calm under pressure and improve overall performance.
INCREASE LUNG CAPACITY
Through specific exercises and diagrammatic training. Increase your lung capacity and functionality to receive the full benefits of inhaling a full breath: balancing your PH levels, optimal oxygen in and co2 out as well as balancing the nervous system.
IMPROVES PRESENT MOMENT AWARENESS
By improving our present moment awareness we can live a more mindful life aligned with our core values, not distracted by ruminations of the past or worries about the future, but centred in the here and now.
